posted by Extreme Weight Loss Method on Jan 31
This is a series on women and their secrets. The show website is at: www.wetv.com
Archive for January, 2010
posted by Extreme Weight Loss Method on Jan 29
My weight loss progress in pictures. FYI, I just noticed a typo “I will make another video.” I don’t feel like editing again. Also, I am not promoting eating disorders (or any extreme), but recovery. Lastly, my weight loss was not eating disorder related. I go through up and down periods of healthy weight loss and this is my progress. Highest weight: 195 lbs Weight of first pic (left): 147.0 Current Weight: 126.0 lbs (most recent pic) Total last in pictures: 21 lbs Total loss to date: 69 lbs
posted by Extreme Weight Loss Method on Jan 27
A 4-Year Old Cheeseburger – originally from diet.com Author and Obesity Activist Julia Havey has been aging a McDonalds cheeseburger for 4 years. Find out what happens to this old burger? Fast food cheeseburgers age better than most humans. The French Fries still look fresh. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl. …
posted by Extreme Weight Loss Method on Jan 27
The History of Weight Lifting
The history of weight lifting depicts that in ancient period of prehistoric tribes has major importance, in that period the testing of manhood was done by weight lifting. They have lifted heavy stones such as Blue stones of old Dailly, Dinnie Stones and Inver stone to show the power moreover it was the matter of prestige to the tribal kingdom in ancient age however, it is not possible to find the exact date of the first weight lifting championship.
Perhaps, the testing of human strength is very old may be older than civilization of human being. Lifting heavy object images are shown in ancient Egyptian records, which are in scripted, in Chinese text and Greek carvings.
Weight lifting is a sport in which participant attempt to lift heavy weights mounted weights on steel and barbell. Precisely, the execution of which is a combination of flexibility, power, concentration, will power, skills, discipline, athleticism, fitness, technique, physical and mental strength. As per the history of weight lifting, weight lifting is informally called as weight training, weight lifting trains the athlete for functional strength, utilizing the body’s major muscle groups.
Although, Weight lifting plays an important role in the success of many athletes, however, when not done according to the proper method, it can cause many problems concerning with health. Technique is the most important part in lifting the weight, and without proper method, weight lifters will get hurt before they have the opportunity to receive the benefits from weight lifting.
Considering the available facts, the history of weight lifting first began in Europe in the late 1880 and the champion of the competition was crowned in 1891. On those periods, there were no other sub division and the crown went to the man able to lift the maximum weight. Weight lifting competition was clubbed as a part of athletics in 1896; however, weight lifting was excluded in the 1900 games. Again, the art of weight lifting was notice in 1904, but the game was not included in Olympics however, in 1920, weight lifting has been accepted as a game and provided with its own right.
In those periods, Olympic introduce some strange weight lifting programs such as, one and two handed lift with no weight division however, rules where changed in 1932 and five sub division has been established and form three discipline for the competition viz. snatch, press and clean and jerk.
In snatch, the weight lifter lift the weight above the head in one fast-uninterrupted movement however, in the second movement the weight is brought to the shoulders and after that weight is jerked out above the head. Although, in the second movement the weights are lifted in two stages makes it easier and the lifted weights.Later in 1972, press division was abolished and only snatch and clean jerk where accepted as the sports to Olympic discipline.
As a revolution in 2000, women also put their feet in this powerful event in Sydney. Hence, the history of weight lifting show the journey of the powerful game attain a high level of place in the world Olympic.
Weight_Lifting/The history of weight lifting.txt
posted by Extreme Weight Loss Method on Jan 26
This is a series on women and their secrets. The show website is at: www.wetv.com
posted by Extreme Weight Loss Method on Jan 23
goleadoresbrillanporsiempre.webs.com I started to lose weight on June 26, 2008 and have been at it ever since! I wanted to show some of my full body pictures from my start date until recently in my weight loss journey. Enjoy!
posted by Extreme Weight Loss Method on Jan 23
Have you put on a little extra weight and need a little extra help to shed the pounds? Better TV has your tips for success.
posted by Extreme Weight Loss Method on Jan 22
Weight Lifting Bars
A weight lifting bar is equipment known as plate hangers, the major role of a weight lifting bar is to support at right angles or parallel all weights to the bar at a selected distance. The bar are also use for exercise under some condition, such as when lifting underneath the bar to be on the floor.
A weight lifting bar is made up of an extended cylindrical bar that is surrounded by a revolving sleeve with a shorter length than slid bar. The accessory of bar made up of a sleeve that slides on top of the end, portions depending on the plate hanger. A bar that supports weight while extending at right angles is said to be a lifting bar and the lower portion is said as plate hanger.
Weights are mounted on each side of plate hanger, given weights that have holes in the centre for easy sliding engagement and clamping is done to hold it tight. The weights is slid directly into the end of weight lifting bar to make it into a straight weight lifting bar.
A weight lifting bar as delivered in claim and each side comes with a sleeve which slides on end-portion of weight lifting bar. The bar plate hanger includes an additional hole to enable weight supporting to the bar and selectively slid into hole to lower the clearance between weight and weight lifting bar moreover, bar also support the welded plate hanger
There several important tips, which should be followed to safely lift a bar, off the floor. Certain exercises require you to lift the bar from the floor just to the front of thigh and some other exercise require to lift the bar up to the shoulder in two bar movements. Such exercises should be done in the presence of a trainer.
Always hold the bar using an over hand grip and position the hands outside the leg then shuffle you feet towards the bar so that your shins are almost touching it after that closed the weight been lifted to the body without using effective force.
Although this type of exercise is dangerous and risky, a single wrong step can cause dangerous accident while lifting the bars. There are many multifunctional bars available in market, which can be used for different exercise.
Hence weight lifting bar play an important role in the field of weight lifting.
Weight_Lifting/Weight lifting bars.txt
posted by Extreme Weight Loss Method on Jan 18
Our time has come. Web 3.0 has arrived. Please follow me on SORFF. www.sorff.com Power to the People! I have made this video to say I’m sorry for my last video… Diet Coke + Mentos = Human Experiment. This will explain what really happened. Thanks for all of your concern, paul
posted by Extreme Weight Loss Method on Jan 17
Weight Lifting Belts
The weight lifting belts was first introduced in Olympic power lifting. Weight lifting belts has two main uses in power lifting. The first purpose, it diminish the lower back stress while lifting in an upright position and also prevent back hypertension during lifting the weight above head. Belts also help to diminish low back stress by compressing the content of the abdominal cavity.
Belts are used to reduce intra abdominal pressure as it gives pressure in front of the bones of the lower back. Weight lifting belts also reduce the spinal shrinkage occurs while lifting weights and also avert the twisting and bending on the lower back.
It is always suggested to wear the belt tightly during lifting weights. Usually, the belt is normally used in two situations, while doing lifts, such as the deadlift or squat when back support is necessary for the lifter.
Weight lifting belts are very rigid and normally made from leather material, however it is also made of nylon because of the durability.
It is always suggested to maintain the safeties during weight lifting thus beginners are recommended to do all the exercises slowly according to the instructions provided by the coach or instructor. Beginners in the field of weight lifting should develop the strength first before doing any heavy workout other wise it will lead to serious injury.
A sudden start to heavy weight lifting can lead to muscle soreness. Before the workout you should warm up for 15 to 20 minutes, so that you bring your body temperature your muscles. Do take the help of a spotter to avoid jerks in the muscle while lifting weight which is considered to be safer while lifting.
Weight_Lifting/Weight lifting belts.txt
