Extreme Weight Loss Method

posted by Extreme Weight Loss Method on Nov 28

Weight Lifting

Is a sport to test the strength and resistance. Weight lifting involves the application of various equipment to improve the targeted muscle groups and the type of equipment normally used are dumbbells, weighted bars, weight stacks and kettlebells.

Although, the weight lifting is totally different from body building and weight training thus it form a vital component of any well rounded fitness routine.

Since it offer a continuum of benefits such as enhanced muscle tone, increased muscle strength, prevention of muscle and joint injury and also minimize the risk of osteoporosis with better flexibility as well as flamboyant balance and decreased risk of cardiovascular diseases. Above all, weight lifting has been established to be very effective in increasing endurance.

Weight lifting has a long history although, in olden times it was to test manhood. Weight lifting gained the popularity in the 6th century, lifting heavy stones, Later, this period came to be known as the “age of strength.”
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Weight lifting competition was first seen as a sport and athletics in 1896; however, it was not included in the 1900 games of olympics. Again, the art of weight lifting was noticed in 1904, albeit it was still not accepted as a olympic sport, until 1920, when it was finally given the olympic status.

In those early periods, the olympics introduced some very strange weight lifting programs such as, one and two handed lift with no weight division however, rules where changed in 1932 and five sub division has been established and form three discipline, snatch, press and clean and jerk.

In snatch, the lifter lifted the weight above the head in one fast uninterrupted movement however, in the second movement the weight is brought to the shoulders, then the weight is jerked out above the head.

Later in 1972, the press division was abolished and only snatch and clean jerk where accepted as sports to teh olympic discipline.

Weight_Lifting/Weight lifting.txt

posted by Extreme Weight Loss Method on Nov 28

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posted by Extreme Weight Loss Method on Nov 23

Weight Routines

Is a set of exercises, how many repetitions you do as well as how many sets you complete. There are certain weight routine to be followed such as three repetition of flat bench press, two repetition of bench dumbbell and three repetition of inclined bench press is a set of weight routine for chest similarly there are other exercise programs for the body.

The routine is a term given how you manage the weight program, It is something to managing a schedule of a weight lifting program. Routines are made to split the workout in such a way, that you are not overtraining the same muscle groups.

Don?t lift more weights than your limit especially if you don?t have any spotter because it can end your lifting career.

The technique mainly used for developing biceps is to hold and grip up close to the inside of the dumbbell plates. There will be a space of several inches between your pinky and the side plates. Chest exercises, including the bench press, Incline bench press, Flat dumbbell flyes and inclined dumbbell flyes.

For developing the back muscle exercise like deadlift, lat pulldown, seated cable row, bent over ball row and bent over one-arm dumbbells. Bicep can be worked by doing standing barbell curls, preacher curl with dumbbell, seated or standing dumbbell curls. And for triceps, there are tricep press down, dips and French press.

Squats and clave raises exercises are for legs. The important part of our body, for weight lifting is the shoulders, which you can develop by seated or standing militarty press, lateral raises and by shrugs.

One thing that people are always confused about are the abs and how to get a six pack. The answer is very simple, the only way to get your abs is to lower your body fat. For men the mid drifted is a common place for fat to build up, and unfortunately it’s the last place to loose excess fat!

Doing push-ups is not going to burn the fat, it will only tone the stomach muscles underneath. Lower your overall body fat and your abs will be visible.

Weight_Lifting/Weight routines.txt

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posted by Extreme Weight Loss Method on Nov 18

Weight Lifting Compititions

In ancient times, testing of ones manhood was done by weight lifting. They would lift heavy stones such as Blue stones of old Dailly, Dinnie Stones and Inver stone to show the power moreover it was the matter of prestige to the tribal kingdom in ancient times.

Considering the available facts, weight lifting competitions first began in Europe in the late 1880 and the champion of the competition was crowned in 1891. In those periods, there were no other sub division and the crown went to the man able to lift the maximum weight.

Weight lifting competition was clubbed as a part of athletics in 1896; however, weight lifting was excluded in the 1900 games. Again, the art of weight lifting was notice in 1904, but the game was not included in Olympics however, in 1920, weight lifting has been accepted as a sport.

In those periods, Olympics introduced some strange weight lifting programs such as, one and two handed lift with no weight division however, rules where changed in 1932 and five sub division has been established and form three discipline for the competition viz. snatch, press and clean and jerk. In snatch, the weight lifter lift the weight above the head in one fast-uninterrupted movement however, in the second movement the weight is brought to the shoulders and after that, the weight is jerked upwards above the head.

Although, in the second movement the weights are lifted in two stages makes it easier and the lifted weights. Later in 1972, the press division was abolished and only the snatch and clean jerk where accepted as a sport and added to the Olympic discipline. As a revolution in 2000, it was introduced for women in this power event in Sydney.

Above all, weight lifting has been established to be very effective in increasing endurance. Weight lifting gained popularity in 6th century in this period athletes lifted heavy stones, Later, this period came to be known as the “age of strength.” during this age, Milo of Crotona, a military hero a progressive weight lifting exercise.

In Greece, weight lifting was a very popular sport during the reign in the Olympic Games as well as the Chou dynasty (1122-249 BC), soldiers were required to undergo a endurance and strength test in order to gain enrollment into the army.

Now the weight lifting competition is one of the major events in Olympics and national sport all around the world.

Weight_Lifting/weight lifting competition.txt

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